FemFuel Daily Omega-3 | 1 Month Supply
£17.00
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The FemFuel System
PRE-ORDER · SHIPPING DECEMBER 2026
A simple daily Omega-3 designed to complement the FemFuel System throughout your cycle.Each daily serving provides:
500mg EPA
250mg DHA
From 1,000mg Omega-3 fish oil.
◉ 8 INGREDIENTS · TWO FORMULAS
Built around the different phases of your cycle.
↗ BUILT FOR WOMEN WHO TRAIN
Nutritional support across the month.
↻ ONE SIMPLE DAILY ROUTINE
One stick a day. The formula changes with your cycle.
Full refund any time before your box ships. No questions asked.
Once it arrives: Train one full cycle. If it doesn't change how your month feels, tell us and we'll refund you, you keep the box.
- Made in the UK
- Formulated with UK Registered Nutritionists (AfN)
- Full doses published - no proprietary blends
28 daily nutrition sticks.
First half — Menstrual + Follicular
14 daily sticks designed for the first half of your cycle.
Second half — Ovulatory + Luteal
14 daily sticks designed for the second half of your cycle.
Two targeted formulas. One complete cycle. Built for women who train.
Take the formula that corresponds with your current cycle phase and mix with water.
Menstrual + Follicular: use the first-half sticks.
Ovulatory + Luteal: switch to the second-half sticks.
Your physiology doesn’t stay exactly the same throughout the month — so FemFuel isn’t built as one identical formula for every day.
The system divides the cycle into two practical halves:
Menstrual + Follicular — First half
Ovulatory + Luteal — Second half
Each formula provides a targeted nutrient profile designed for that part of the cycle — giving you nutritional support that changes across the month.
Simple enough to use every day. Specific enough to adapt with your cycle.
Purposeful ingredients. Evidence-led doses.
FemFuel combines vitamins, minerals and other targeted nutrients selected around the needs of women who train, with two phase-specific daily formulas.
See Ingredients & Doses below for the full breakdown of what’s included, how much, and why it’s there.
Why does training feel so different?
Your symptoms can change throughout your cycle
And that can change how you feel when it's time to train.
01
Menstrual
02
Follicular
03
Ovulatory
04
Luteal
FATIGUE · BLOATING · CRAMPS · POOR SLEEP · MOOD CHANGES · LOW ENERGY
Your cycle can change how training feels, not what you're capable of
The support changes. The training doesn't have to
A nutrition system designed around your cycle because the same session doesn't feel the same every week.
MENSTRUAL + FOLLICULAR
OVULATORY + LUTEAL
MENSTRUATION & FOLLICULAR FORMULA
For the first half of your cycle, your period through to ovulation, when energy is often lowest and training can take more out of you.
MAGNESIUM: 240mg
For normal muscle
function
GINGER: 37.5mg
Traditional botanical
VITAMIN B6: 10mg
Helps regulate hormonal
activity and protein
metabolism
FOLATE: 400mcg
For normal blood
formation
VITAMIN D3: 1k IU
For normal muscle
function
OVULATORY & LUTEAL
Targeted support for the second half of your cycle when the same session can start to feel harder and recovery takes longer.
MAGNESIUM: 240mg
For normal electrolyte
balance
EVENING PRIMROSE OIL: 160mg
Second most requested
ingredient by the women
we spoke with while formulating
ZINC: 15mg
For normal protein
synthesis
VITAMIN B6: 9.9mg
Helps regulate hormonal
activity
FOLATE: 550µg
For a reduction in
tiredness and fatigue
EVENING PRIMROSE OIL: 160mg
VITAMIN B6: 9.9mg
BEHIND THE FORMULA
DEVELOPED WITH UK NUTRITIONISTS
FemFuel was developed with input from UK-based nutritionists, including expertise in female hormones, to help shape a system designed for women who train.
BEHIND THE SCENES · DEVELOPING THE FEMFUEL SYSTEM
UK-BASED EXPERTISE
FEMALE HORMONE EXPERTISE
EVIDENCE-LED FORMULATION
COMPLETE YOUR ROUTINE
A daily foundation for every phase
The FemFuel System changes with your cycle. Daily Omega-3 stays consistent — taken every day alongside either formula.
Each daily serving provides 500mg EPA + 250mg DHA, giving you a consistent Omega-3 foundation alongside your cycle-based nutrition.
Daily Omega-3 is sold separately and can be added to your order.
ONE SYSTEM. LESS GUESSWORK.
THE STACK
| THE ROUTINE
| THE SYSTEM
LESS CLUTTER. LESS GUESSWORK.
One system. Built around your cycle.
Instead of piecing together multiple supplements yourself, FemFuel brings targeted nutrients into one simple cycle-based system.
Before
After
Media text
LESS CLUTTER. LESS GUESSWORK.
One system. Built around your cycle.
Instead of piecing together multiple supplements yourself, FemFuel brings targeted nutrients into one simple cycle-based system.
Before
After
Media text
LESS CLUTTER. LESS GUESSWORK.
One system. Built around your cycle.
Instead of piecing together multiple supplements yourself, FemFuel brings targeted nutrients into one simple cycle-based system.
Before
After
Media text
HOW FEMFUEL WORKS
Simple daily support, built around your cycle.
01
KNOW YOUR PHASE
Know where you are in your cycle.
02
TAKE THE RIGHT STICK + OMEGA-3
Choose your phase stick and take your daily Omega-3.
03
MIX IT YOUR WAY
Add your stick to water or your favourite food.