The FemFuel System | 3 Month
£49.00
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The FemFuel System
PRE-ORDER · SHIPPING NOVEMBER 2026
Two targeted daily formulas designed to support the different phases of your menstrual cycle.
84 sticks · Two formulas · One complete cycle.
WHY 3 MONTHS?
Good nutrition works best with consistency.
FemFuel isn’t designed as a quick fix. Consistent nutritional support matters, and some nutrients need time to build up in the body. Giving it at least two full cycles gives your body time to establish that consistency which is why we recommend starting with 3 months.
3 cycles · £43/month · Save £18
28 daily nutrition sticks.
First half — Menstrual + Follicular
14 daily sticks designed for the first half of your cycle.
Second half — Ovulatory + Luteal
14 daily sticks designed for the second half of your cycle.
Two targeted formulas. One complete cycle. Built for women who train.
Take the formula that corresponds with your current cycle phase and mix with water.
Menstrual + Follicular: use the first-half sticks.
Ovulatory + Luteal: switch to the second-half sticks.
Your physiology doesn’t stay exactly the same throughout the month — so FemFuel isn’t built as one identical formula for every day.
The system divides the cycle into two practical halves:
Menstrual + Follicular — First half
Ovulatory + Luteal — Second half
Each formula provides a targeted nutrient profile designed for that part of the cycle — giving you nutritional support that changes across the month.
Simple enough to use every day. Specific enough to adapt with your cycle.
Purposeful ingredients. Evidence-led doses.
FemFuel combines vitamins, minerals and other targeted nutrients selected around the needs of women who train, with two phase-specific daily formulas.
See Ingredients & Doses below for the full breakdown of what’s included, how much, and why it’s there.
EVIDENCE-LED DOSES
MADE IN THE UK
SECURE CHECKOUT
FORMULATED FOR WOMEN
Why does training feel so different?
Your symptoms can change throughout your cycle
And that can change how you feel when it's time to train.
01
Menstrual
02
Follicular
03
Ovulatory
04
Luteal
FATIGUE · BLOATING · CRAMPS · POOR SLEEP · MOOD CHANGES · LOW ENERGY
Your cycle can change how training feels, not what you're capable of
The support changes. The training doesn't have to
A nutrition system designed around your cycle, targeting the symptoms that can make training feel harder.
MENSTRUAL + FOLLICULAR
OVULATORY + LUTEAL
MENSTRUATION & FOLLICULAR FORMULA
Targeted support for your period and the first half of your cycle when cramps, fatigue and recovery can impact how training feels.
MAGNESIUM
Muscle support
when cramps hit
GINGER
Period comfort for
tougher sessions
VITAMIN B6
Helps reduce
tiredness & fatigue
FOLATE
Supports blood
formation & energy
VITAMIN D3
Supports strong,
functioning muscles
OVULATORY & LUTEAL
Targeted support for your period and the first half of your cycle when cramps, fatigue and recovery can impact how training feels.
MAGNESIUM
Muscle support
when cramps hit
EVENING PRIMROSE OIL
Supports breast
tenderness & PMS symptoms
ZINC
Supports mood &
energy as your period approaches
VITAMIN B6
Helps reduce
tiredness & fatigue
FOLATE
Supports energy
when fatigue kicks in
EVENING PRIMROSE OIL
VITAMIN B6
BEHIND THE FORMULA
DEVELOPED WITH UK NUTRITIONISTS
FemFuel was developed with input from UK-based nutritionists, including expertise in female hormones, to help shape a system designed for women who train.
BEHIND THE SCENES · DEVELOPING THE FEMFUEL SYSTEM
UK-BASED EXPERTISE
FEMALE HORMONE EXPERTISE
EVIDENCE-LED FORMULATION
COMPLETE YOUR ROUTINE
A daily foundation for every phase
The FemFuel System changes with your cycle. Daily Omega-3 stays consistent — taken every day alongside either formula.
Each daily serving provides 500mg EPA + 250mg DHA, giving you a consistent Omega-3 foundation alongside your cycle-based nutrition.
Daily Omega-3 is sold separately and can be added to your order.
ONE SYSTEM. LESS GUESSWORK.
THE STACK
| THE ROUTINE
| THE SYSTEM
LESS CLUTTER. LESS GUESSWORK.
One system. Built around your cycle.
Instead of piecing together multiple supplements yourself, FemFuel brings targeted nutrients into one simple cycle-based system.
Before
After
Media text
LESS CLUTTER. LESS GUESSWORK.
One system. Built around your cycle.
Instead of piecing together multiple supplements yourself, FemFuel brings targeted nutrients into one simple cycle-based system.
Before
After
Media text
LESS CLUTTER. LESS GUESSWORK.
One system. Built around your cycle.
Instead of piecing together multiple supplements yourself, FemFuel brings targeted nutrients into one simple cycle-based system.
Before
After
Media text
HOW FEMFUEL WORKS
Simple daily support, built around your cycle.
01
KNOW YOUR PHASE
Know where you are in your cycle.
02
TAKE THE RIGHT STICK + OMEGA-3
Choose your phase stick and take your daily Omega-3.
03
MIX IT YOUR WAY
Add your stick to water or your favourite food.